OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.Join Mindfulness.utilizando co-host Cory Muscara for a 10-day course to